Sunday, September 20, 2015

Football Fitness...

Every workout day you have you NEED to run. No skipping out on this - it's the most important aspect. Since soccer is an endurance sport you should run for an amount of time not a distance. Here is a basic lay-out:
  • Week 1-Stretch. Run for 15 minutes. Cool down walk. Stretch.
  • Week 2-Stretch. Run for 25 minutes. Cool down walk. Stretch....and so on and so forth just increasing the time each week until your running about 40 minutes everyday. Once you are stay at that time.

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