Well done to the lads (Lewis, Freddie, Will F, Willbo, Dan H and special guest Sergi) that turned up for fitness training tonight.
In quite humid conditions although thankfully not raining we completed a longer than anticipated route of 3.5 miles. The pace was nice and steady and we included some walking breaks. The important thing being that we kept moving. There was even a short sharp sprint up the bank on the entrance to Cox's Meadow.
Same time again next week for the last of the summer run sessions. As before can you let me know if you will be coming so I know who to expect.
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