Training and Friendly

With no league match now until 10th January (away to a well performing Lakeside) it's important that the squad maintains its fitness over the Christmas period.

With this in mind there will be two training sessions for fitness and a friendly match.

Training
Wednesday 23/12 :: 4pm meet at my house for a 5-6.5km run
Wednesday 30/12 :: 10am meet at my house for a 5-6.5km run

These sessions are not races and will be run at an easy pace. I will
be coordinate via Facebook so I know who will be coming.

Friendly Match
Sunday 03/01 1200-1400hrs :: LRFC V FGR U16's
All Saints Academy 3G Astro turf

Note :: Astro turf trainers should be worn for this NO BLADES OR STUDS are permitted on the pitch. There is also no smoking or food allowed pitch side.

Confirmed availability for this so far is

1. Dan G
2. Sam
3. Jacob
4. Tom
5. Ryan
6. Ben
7. Alf
8. Dan A
9. Freddie
10. Max
11. Luca
12. Jorge
13. Olly
14. Will
15. Lewis

Unavailable
Tommy
Adam